Weigh In record (no journal entry) for 20 November 2019
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1052 kcal
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Fat: 58.54g | Prot: 63.30g | Carbs: 72.44g.
Lunch: Onion Flakes , Young Green Onions, Woolworths Rosa Tomatoes, Woolworths Rainbow Trout Portions. Dinner: Grated Cheddar Cheese, Apricot Jams and Preserves , Vetkoek. Snacks/Other: Sparletta Creme Soda Low Kilojoule. more...
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Losing 0.7 kg a Week
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calenleroux's Weight History
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