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Any advice welcome please I seem to be stuck at 61.5 IF doesn't help it budge.
View Diet Calendar, 18 November 2019:
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1550 kcal
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Fat: 87.10g | Prot: 64.45g | Carbs: 125.32g.
Lunch: Woolworths Sandwich White Bread, Flora Extra Light Margarine, Woolworths Sliced Cooked Sandwich Ham, Clover Sliced Cheddar Cheese, Hard-Boiled Egg . Dinner: Clover Gouda Cheese, Woolworths Rosa Tomatoes, Avocados , Cottage Cheese , Woolworths Multigrain Nachos Chips. Snacks/Other: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Peanut Butter Biscuits , Shortbread, Sparletta Creme Soda Low Kilojoule, Lamingtons. more...
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 Comments
Stay away from white carbs, that’s bread, pasta(the rainbow ones as well), rice, potatoes. Junk food and alcoholic beverages(stay away completely, messes up your week). All these for at least 4 times out of your week. You should drop again. And eat 500cals less your maintenance calories. So if your maintenance calories are 1900, eat 1500 calories. Something I would do. Maybe someone out there has better advice 😊
18 Nov 19 by member: Pascoal777
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Thanks for the advice I already am eating 1000-1300 calories but I love carbs so thanks will cut them.
18 Nov 19 by member: calenleroux
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