Weigh In record (no journal entry) for 14 November 2019
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1389 kcal
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Fat: 63.07g | Prot: 90.74g | Carbs: 111.54g.
Breakfast: Latte Coffee. Lunch: Cheddar Cheese, Woolworths Moist Sliced Biltong. Dinner: White Rice, McCain Peas, Carrots & Corn, Chicken Breast. Snacks/Other: Truda Spookies, Truda Spookies, Olives (Small-Extra Large), Nectarines. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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