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View Diet Calendar, 12 November 2019:
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955 kcal
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Fat: 29.64g | Prot: 57.73g | Carbs: 118.44g.
Breakfast: Sugar, Jungle Oats, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea. Lunch: Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Carrots, Cucumber (with Peel), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Smoked Chicken Breasts, Tomatoes, Bakers Provita. Dinner: Beef Steak (Lean Only Eaten), Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Parmalat Lite Vanilla Flavoured Custard. Snacks/Other: Peanut Butter, Bakers Provita, Nescafe Cappuccino Unsweetened, Golden Delicious Apples. more...
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Jules0077's Weight History
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