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Today has been pretty bad, I am exhausted only got 4 hours of sleep last night, and probably malnutritioned to because only eaten 300 calories today and yesterday 800 but I am still not hungry so, gotta deal with the tired and learn further for my physics exam tomorrow 😉😩
View Diet Calendar, 31 October 2019:
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627 kcal
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Fat: 22.74g | Prot: 44.25g | Carbs: 53.82g.
Breakfast: Little Bee Honey , Mugg & Bean Easy Cappuccino. Lunch: Woolworths Tomato & Onion Mix, SPAR Baby Marrow. Dinner: All Gold Tomato Sauce, Fried Battered Fish. Snacks/Other: Coca-Cola Tab, Biltong. more...
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1543 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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 Comments
31 Oct 19 by member: YoliesP
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01 Nov 19 by member: calenleroux
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Try and keep up your strength. You need to be refreshed to study. If you don't have a lot of time to prep too much food, snack on some trail mix between meals. You can use nuts, sunflower seeds, cranberries, raisins, dates, coconut flakes, dried banana or granola. Take good care of yourself and hydrate, hydrate, hydrate. Scrambled egg on a slice of seed toast is a quick meal too.
02 Nov 19 by member: SwoleMateBunny
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@lowcarbfemmefit thank you I felt the lack of calories impacted my concentration so I will definitely take your advice thank you.
02 Nov 19 by member: calenleroux
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You are very welcome. My children are 27 and 19. I can't help being a mother hen :) Good luck for the rest of your exams xox
02 Nov 19 by member: SwoleMateBunny
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calenleroux's Weight History
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