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just under 660cal for lunch..
View Diet Calendar, 28 October 2019:
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1448 kcal
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Fat: 75.46g | Prot: 94.92g | Carbs: 101.36g.
Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Avocados , Eskort Smoked Russian, Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Sugar, Bakers Ginger Nut Biscuits, Honey , Pick n Pay Double Cream Plain Yoghurt. more...
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 Comments
29 Oct 19 by member: katiedliwayo
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It does look like it.. lol... But no... I practice intermittent fasting and I've researched that it's best to break a fast with protein and fats. I also train pretty hard three days a week, and I now really crave protein (which is very new to me). I don't consciously do low carb, but I do limit the kinds of carbs I eat - white bread, pastas and that kind of thing don't love me as much as I love them 😉
29 Oct 19 by member: Shereen Donede
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Shereen Donede's Weight History
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