Jules0077's Journal, 25 Oct 19


View Diet Calendar, 25 October 2019:
533 kcal Fat: 15.76g | Prot: 22.97g | Carbs: 84.58g.   Breakfast: Kellogg's All Bran Flakes, Coffee with Milk, Green Tea, Clover Long Life Full Cream Milk, Bananas. Lunch: I&J Light & Crispy Lemon Fish, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Mrs. H. S. Balls Original Chutney, Tomatoes, Carrots, Roasted Vegetables. Snacks/Other: Pineapple, Bakers Provita Plain Corn Cakes, Peanut Butter. more...
2034 kcal Exercise: Driving - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...

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