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6:45AM: hey girl!! Summer body loading 💕🥰🥰🤣🙈
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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783 kcal
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Fat: 24.22g | Prot: 74.87g | Carbs: 63.81g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Gem Squash, Chicken Breast Meat (Fried, Cooked). Dinner: Woolworths Seasonal Vegetables, Woolworths Lightly Smoked Snoek, Woolworths Rotisserie Chicken Leg . Snacks/Other: Huletts Brown Sugar, Tea with Milk, Little Bee Honey. more...
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Losing 3.2 kg a Week
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Kswamlow's Weight History
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