|
6:45AM: Shark week 🙄
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
800 kcal
|
Fat: 27.76g | Prot: 65.17g | Carbs: 67.51g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Woolworths Lightly Smoked Snoek, Woolworths Gem Squash, Woolworths Mixed Vegetables. Snacks/Other: Huletts Brown Sugar, Woolworths Blueberries, Tea with Milk, Little Bee Honey. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kswamlow's Weight History
|