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6 days later @ 6:45AM. Been a long week of one up and then a battle to get down again, all becoz of Sunday lol. Family braai, cake, snacks! You name it. No regrets though. On the flip side it’s shark week as well, so I’m still grateful for the loss. Can’t wait till shark weeks over so that I can see where I’m at, without the added bloat 🙏🏼
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1209 kcal
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Fat: 57.03g | Prot: 56.04g | Carbs: 117.82g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad, Clover Feta Plain, Woolworths Mixed Berry Sorbet. Dinner: Woolworths Hamburger Rolls, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Blueberries, Woolworths Banana, Tea with Milk, Little Bee Honey. more...
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Losing 0.4 kg a Week
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