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10AM on a Saturday morning. Not my usual weigh in, but still dropping them numbers 😎😎
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1151 kcal
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Fat: 49.76g | Prot: 76.94g | Carbs: 97.30g.
Breakfast: Lancewood Medium Fat Mozzarella , Woolworths Tangy Lite Mayonnaise, Colman's Hot English Mustard, Americano Coffee, Selati Golden Brown Sugar, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Wood Smoked Bacon, Poached Egg (with Salt). Lunch: Steers Chips (Small), Steers Prince Burger Beef. Dinner: Nando's Potato Wedges , Nando's Grilled Chicken Salad. Snacks/Other: Little Bee Honey, Tea with Milk. more...
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Losing 1.8 kg a Week
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