Weigh In record (no journal entry) for 08 September 2019
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1700 kcal
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Fat: 81.44g | Prot: 63.74g | Carbs: 179.64g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Taystee Wheat, Honey , Sugar. Lunch: Sliced Ham, Fried Egg, Bacon, Mega Ice Cream, Avocados. Dinner: Woolworths Fresh Traditional Beef Lasagne, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toblerone Milk Chocolate. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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