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View Diet Calendar, 07 September 2019:
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3002 kcal
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Fat: 64.57g | Prot: 208.93g | Carbs: 423.45g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Second Breakfast: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2485 kcal
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Exercise:
Showering - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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 Comments
07 Sep 19 by member: FullaBella
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Hahaha, I miss going to the gym and take selfies 😜.
07 Sep 19 by member: Keilin_4
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Let the silliness continue!!! 🤓😂😘
07 Sep 19 by member: Erquiaga
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This is why I like my full body workouts, no muscle get so sore that I have issues. No need to annihilate the muscle. Just stimulate them. :D
07 Sep 19 by member: -Diablo
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I agree with diablo I always do full body its hard not to if I don't I feel like I didn't get a good workout
07 Sep 19 by member: sallyf78
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Alienate muscles.....so much better for you...saw it on you tube.....
07 Sep 19 by member: Terrapin12
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Ooof that has been me the last 2 days after squats #wrecked #stillwalkinitoff 🤣🤣😭
07 Sep 19 by member: CrashtestDawnie
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07 Sep 19 by member: LeiLei84
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It u don’t take a pic, it did not happened
07 Sep 19 by member: rosio19
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U will never make progress 🤷🏻♀️
07 Sep 19 by member: rosio19
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OMG! Rosio! No wonder why I am not making progress! I need to take pictures 😭
07 Sep 19 by member: Keilin_4
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07 Sep 19 by member: rosio19
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I am soo lazy at taking pictures. 😑 I post a picture of mine once in a while 🤷♀️😂
07 Sep 19 by member: Keilin_4
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08 Sep 19 by member: laraae
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chrisw77's Weight History
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