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View Diet Calendar, 07 September 2019:
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3002 kcal
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Fat: 64.57g | Prot: 208.93g | Carbs: 423.45g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Second Breakfast: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2485 kcal
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Exercise:
Showering - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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 Comments
07 Sep 19 by member: Erquiaga
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LOVE richard simmons!! Go get 'em, tiger!
07 Sep 19 by member: jengetfit123
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No Bert Bacherach sighting?!? What the world needs now. . . . are doves sweet doves....
07 Sep 19 by member: Terrapin12
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07 Sep 19 by member: Rosie We Can Do It
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07 Sep 19 by member: shirfleur 1
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07 Sep 19 by member: jcmama777
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Richard rendered me speechless.
07 Sep 19 by member: FullaBella
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Why is he in the parking lot? Hello?!?! Studio time is 4,000 dollars an hour.
07 Sep 19 by member: Terrapin12
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🤭 🤭 🤭 🤭 🤭 🤭 It's actually hurting to hold the comments in ... the struggle is sooooooo real. 😮 😮 😮 🤗 🤗 🤗 🤗
07 Sep 19 by member: FullaBella
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08 Sep 19 by member: laraae
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chrisw77's Weight History
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