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1028 kcal
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Fat: 46.84g | Prot: 49.94g | Carbs: 95.10g.
Breakfast: Hard-Boiled Egg. Lunch: Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Crackerbread Wheat Toast. Dinner: Pick n Pay Seasonal Vegetable Mix, PnP Sliced Beetroot, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bakers Bacon Kips, Bananas. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Danna183's Weight History
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