Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danna183
Journal
24 Jun 19
Danna183's Journal, 24 Jun 19
Danna183's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2019
86.1 kg
Lost so far:
2.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1028 kcal
Fat: 46.84g | Prot: 49.94g | Carbs: 95.10g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Crackerbread Wheat Toast.
Dinner:
Pick n Pay Seasonal Vegetable Mix, PnP Sliced Beetroot, I&J Light & Crispy Crumbed Fish Fillets.
Snacks/Other:
Lancewood Fat Free Smooth Cottage Cheese, Bakers Bacon Kips, Bananas.
more...
2549 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danna183's Weight History
View Complete History