Weigh In record (no journal entry) for 23 June 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 11.55g | Prot: 22.46g | Carbs: 76.27g.
Breakfast: Apples , Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Cucumber (with Peel) , Oranges , Woolworths Crumbed Chicken Steaklets. more...
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Gaining 0.5 kg a Week
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melissa.ottodusty's Weight History
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