|
lost 900 gram in two days, not sure if I must be grateful to flu or my eating plan.
|
75.2 kg
Lost so far: 17.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 16.20g | Prot: 26.48g | Carbs: 96.83g.
Lunch: Green Tea, Tea with Milk and Sugar, Tea with Milk, PnP Ginger Biscuits, PnP Ginger Biscuits. Dinner: Lucky Star Pilchards in Tomato Sauce, White Rice. more...
|
Losing 2.4 kg a Week
|