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I'm back 😁 16 hour fast + protein fueled omelette for lunch and counting each delicious morsel that I consume for the day. Super excited about going back to gym on Monday, missing my trainer so much!
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1482 kcal
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Fat: 93.81g | Prot: 94.07g | Carbs: 61.30g.
Lunch: Sliced Ham, Onions, Butter, Egg (Whole), Cheddar Cheese, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spur Steak Ranches Salad & French Fry Dressing, Boerewors, Chicken Skewers. Snacks/Other: PnP Cocktail Koeksisters. more...
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