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968 kcal
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Fat: 17.57g | Prot: 77.20g | Carbs: 127.46g.
Breakfast: Tomatoes, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread, Woolworths Smoked Chicken Breasts, Cherry Tomatoes, Sweet Red Peppers, Woolworths Washed Mixed Salad, Cucumber (with Peel). Dinner: SPAR Fat Free Chunky Cottage Cheese, Baked Potato (Peel Not Eaten), Ultra Mel Lite Vanilla Custard, Chicken Thigh Meat, Tomatoes. Snacks/Other: Bakers Provita, Lancewood Smooth Creamed Cottage Cheese, Cherry Tomatoes, Granny Smith Apples. more...
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1783 kcal
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Exercise:
Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours. more...
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Jules0077's Weight History
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