I am a huge fan of bullet journaling and tracking my goals/achievments. I love pen and paper and being able to reflect back on how far I have come and to hold myself accountable to what I still need to achieve.
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1513 kcal
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Fat: 98.73g | Prot: 81.42g | Carbs: 73.20g.
Breakfast: Cheddar Cheese, Chicken Nuggets, Sliced Ham, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Sliced Ham, Chicken Nuggets, Cheddar Cheese. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Apples. more...
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Shereen Donede's Weight History
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