escapistArt's Journal, 22 Apr 19

Today's meal: Stir fried veggies in a tahini-peanut sauce served with black bean/lentil curry, and quinoa beetroot salad on the side. Really good and filling. I also had some fruit, peanuts, and a cup of Ruby Orange tea afterwards, but forgot to take a picture.

Surprisingly, I didn't mess up over this weekend, mainly because we don't really have any traditions for Easter. And I was working. So there were no temptations. Except for the hot cross buns 😭😭, which always smell like heaven. But I didn't have any this weekend, as I'll save that for this upcoming weekend. Just a few, hopefully.

Need to stay on top of my workouts this week, because I'm planning a refeed day/meal for Saturday. I'd like to do a weigh in before then and monitor what the refeed does to my weight over a few days. Primarily for psychological reasons. I've never really bothered to do that, but I feel like it'll help me make a decision on my carb intake 😔. Still avoiding sugar, though!

Have a great week ahead everyone!!!

View Diet Calendar, 22 April 2019:
1767 kcal Exercise: Abdominal (Sit Ups) - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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