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1892 kcal
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Fat: 93.78g | Prot: 108.24g | Carbs: 152.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Rump Steak, Willards Cheas Naks (22g), Boerewors. Dinner: Cream Soda, Roasted Grilled or Baked Chicken (Skin Eaten), Steers Chips (Medium). more...
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1984 kcal
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Exercise:
Treadmill Running 🏃 - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 28 minutes. more...
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