KrugerM's Journal, 20 Apr 19

Weigh In record (no journal entry) for 20 April 2019

73.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

266 kcal

Fat: 4.16g | Prot: 30.76g | Carbs: 25.80g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. more...

1779 kcal

Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...

Gaining 0.5 kg a Week


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KrugerM's Weight History