Riske's Journal, 10 Apr 19

Riske's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2019

89.3 kg Lost so far: 16.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

784 kcal

Fat: 35.97g | Prot: 41.68g | Carbs: 65.18g. Breakfast: Future Life Zero Smart Food. Lunch: Yum Yum Smooth Peanut Butter, Woolworths Gluten Free Seeded Bread. Dinner: Dry Corn Pasta, Woolworths Peppered Beef Fillet, Extra Virgin Olive Oil, McCain Hawaiian Stir Fry. more...

4879 kcal

Exercise: Watching TV/Computer - 9 hours, Desk Work - 5 hours, Treadmill - 16 minutes, Fitbit - 9 hours and 44 minutes. more...

Losing 4.2 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Riske's Weight History

View Complete History

Riske's Journal, 10 Apr 19

Submit a Comment

Riske's Weight History