Riske's Journal, 09 Apr 19

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No excuse !!! just getting back up, full steam ahead!!!

89.9 kg Lost so far: 15.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1565 kcal

Fat: 79.44g | Prot: 31.45g | Carbs: 125.61g. Breakfast: Jungle Energy Bar Yoghurt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Smoked Pork Rashers, Extra Virgin Olive Oil, McCain Hawaiian Stir Fry. Snacks/Other: Fresh Earth Gluten Free Peanut Butter Biscuits, Gluten Free Bread. more...

3957 kcal

Exercise: 30 Day Flat Belly ( Google App ) - 18 minutes, Treadmill - 15 minutes, Desk Work - 5 hours, Fitbit - 18 hours and 27 minutes. more...

Gaining 0.4 kg a Week

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Riske's Weight History

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Riske's Journal, 09 Apr 19

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Riske's Weight History