|
876 kcal
|
Fat: 25.59g | Prot: 59.95g | Carbs: 97.66g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Clover Long Life Full Cream Milk. Lunch: Woolworths Low Fat Cottage Cheese with Chives, Bakers Provita, Cape Point Light Meat Shredded Tuna, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Ultra Mel Lite Vanilla Custard, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Plain Pancakes, Bakers Tennis Biscuits, Gala Apples. more...
|
|
1652 kcal
|
Exercise:
Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|