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Feeling positive and strong today. For the past couple of weeks my will power has been low. I've been eating clean mostly but doing a lot of unclean snacking. This week I'd like to focus on my nutrition and keeping my 6 x a week workouts. I'm going to use my routine to get this right.
View Diet Calendar, 25 February 2019:
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1616 kcal
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Fat: 77.42g | Prot: 89.80g | Carbs: 138.12g.
Breakfast: Coconut Oil, Red Raspberries, Jungle Oats, Pick n Pay Double Cream Greek Style Yoghurt, Coffee with Milk. Lunch: Boiled Egg, Mayonnaise, Albany Brown Bread. Dinner: Macaroni, Vinaigrette Dressing, Simonsberg Feta with Herbs, Lettuce, PnP Fresh Cream, Chicken Liver (Pan-Fried, Cooked). more...
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2032 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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