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After a weekend of indulgences. At least I kept my workouts!
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1616 kcal
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Fat: 77.42g | Prot: 89.80g | Carbs: 138.12g.
Breakfast: Coconut Oil, Red Raspberries, Jungle Oats, Pick n Pay Double Cream Greek Style Yoghurt, Coffee with Milk. Lunch: Boiled Egg, Mayonnaise, Albany Brown Bread. Dinner: Macaroni, Vinaigrette Dressing, Simonsberg Feta with Herbs, Lettuce, PnP Fresh Cream, Chicken Liver (Pan-Fried, Cooked). more...
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2032 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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kather1612's Weight History
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