Weigh In record (no journal entry) for 11 February 2019
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103.9 kg
Lost so far: 6.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1531 kcal
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Fat: 108.11g | Prot: 129.99g | Carbs: 0.00g.
Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Lamb Chop. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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