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Unofficial weight this morning 68.7kg another small drop which I find weird as I always have a gain during Shark week... Oh well lets wait and see what happens on Friday...
Have a wonderful Wednesday Everyone...
View Diet Calendar, 13 February 2019:
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830 kcal
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Fat: 28.38g | Prot: 78.42g | Carbs: 63.26g.
Lunch: Woolworths Lean Beef Mince, Macaroni (Cooked). Dinner: Poached Egg, Rhodes Tomato & Onion Mix. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2351 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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