Thonya's Journal, 07 Feb 19


View Diet Calendar, 07 February 2019:
379 kcal Fat: 11.96g | Prot: 19.95g | Carbs: 40.37g.   Lunch: Red Delicious Apples, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fishaways Hake Fillet. Dinner: Pick n Pay Seasonal Vegetable Mix, I&J Light & Crispy Crumbed Fish Fillets. more...

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