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200g loss
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177.4 kg
Lost so far: 7.7 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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812 kcal
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Fat: 32.15g | Prot: 46.63g | Carbs: 82.15g.
Breakfast: Cape Cookies Muesli Rusks. Lunch: Sasko Low GI Seeded Brown Bread, Lettuce, Chicken Breast, Light Mayonnaise. Snacks/Other: Willards Flings, Brown Bread. more...
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Losing 1.4 kg a Week
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goosen8677's Weight History
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