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300g loss over 2 days
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177.1 kg
Lost so far: 8 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1025 kcal
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Fat: 34.27g | Prot: 35.91g | Carbs: 143.17g.
Breakfast: SPAR Muesli Rusks, Weet-Bix Weet-Bix. Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Eggplant Salad, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: SPAR Muesli Rusks, Golden Delicious Apples. more...
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Losing 1.1 kg a Week
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goosen8677's Weight History
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