Weigh In record (no journal entry) for 28 January 2019
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104.5 kg
Lost so far: 5.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1599 kcal
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Fat: 123.33g | Prot: 102.99g | Carbs: 20.37g.
Dinner: PnP Fresh Cream, Pick n Pay Droewors, Low Carb Pizza, Low Carb Cheesecake. more...
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Losing 1.3 kg a Week
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Erik Peers's Weight History
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