Weigh In record (no journal entry) for 21 January 2019
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105.8 kg
Lost so far: 4.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1859 kcal
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Fat: 123.07g | Prot: 111.90g | Carbs: 70.84g.
Lunch: Lamb Chop. Dinner: Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Carrot Cake with Icing, Carrot Cake without Icing. more...
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Losing 2.7 kg a Week
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Erik Peers's Weight History
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