pollylock's Journal, 18 Jan 19

100 cal omelette with baked bean patty and salad = +/- 300 cals. Plus dressing with white wine vinegar, lime juice, hot English mustard, honey, garlic and thyme.

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992 kcal

Fat: 17.86g | Prot: 28.14g | Carbs: 71.02g.   Breakfast: Coffee. Dinner: Moir's Desiccated Coconut, Woolworths Queen Pineapple, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Vinegar, Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger. Snacks/Other: Red Table Wine . more...

1935 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...