Shereen Donede's Journal, 17 Jan 19

Omelettes for Thursday night dinner in our house is becomming a trusty go-to dinner ... yumm!

View Diet Calendar, 17 January 2019:
1419 kcal Fat: 63.22g | Prot: 115.68g | Carbs: 95.57g.   Breakfast: Latte Coffee. Lunch: Peas and Carrots, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Sliced Ham, Butter, Egg (Whole), Tomatoes. Snacks/Other: Milk Chocolate, Grapes, Woolworths Veggie Cracker Cakes. more...

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