pollylock's Journal, 09 Jan 19

Made homemade black bean burgers with a salad. Lovely, low calorie and spicy!

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888 kcal

Fat: 10.76g | Prot: 24.12g | Carbs: 96.96g.   Breakfast: Coffee. Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Whole Sesame Seeds , Egg (Whole) , PnP Chickpeas, Carrots , Onions , Black Beans (Canned), Oats . Snacks/Other: Honey , Peaches , Fresh Lemon Juice. more...

2008 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...