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Back to IF:16:8 today after a few indulgent Christmas meals... when I don't fast my energy levels are so low. happy to be back on my track and doing what feels good for my body. 😉 picked up a bit of holiday weight, but I think most of it is just bloating... the great thing about IF & Calorie counting is it's just so easy to get back into healthy eating habits again. also. the chocolate pudding I made yesterday was totally worth the 2nd helping 😉
View Diet Calendar, 26 December 2018:
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1659 kcal
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Fat: 86.83g | Prot: 65.05g | Carbs: 158.37g.
Breakfast: Macaroni Cheese. Lunch: Brown Gravy, Green Peas (Frozen), Glazed Carrots, Roasted Potato (Fat Added in Cooking), Roast Beef, Woolworths Gammon. Dinner: Cheesecake. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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