Weigh In record (no journal entry) for 26 December 2018
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63.7 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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571 kcal
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Fat: 20.78g | Prot: 24.87g | Carbs: 76.02g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Fruit Smoothie Drink. Dinner: Cooked Green String Beans (from Fresh), Prime Rib, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Peaches. more...
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Gaining 0.9 kg a Week
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