Thonya's Journal, 29 Nov 18

Dragged myself to gym this morning but I am glad I did. Jillian's 35mins ab workout is a killer but you feel good afterwards. I feel motivated, am wearing a shirt that I have not worn for 2 years🕺hooray. Tomorrow is a weigh in day🤞🤞

View Diet Calendar, 29 November 2018:
632 kcal Fat: 17.28g | Prot: 50.76g | Carbs: 75.96g.   Lunch: Multigrain Roll, Egg Omelette or Scrambled Egg with Cheese, Cucumber (with Peel). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Broccoli. Snacks/Other: Pear. more...

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