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View Diet Calendar, 22 November 2018:
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1312 kcal
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Fat: 50.83g | Prot: 69.38g | Carbs: 144.47g.
Breakfast: Fair Cape Full Cream Milk, Nestle Ricoffy, White Sugar (Granulated or Lump), Fruit Salad. Lunch: Beetroot, Cashew Nuts, Quinoa (Cooked), Sultanas, Feta Cheese , Woolworths Butternut. Dinner: Woolworths Broccoli & Cauliflower Florets, Grilled or Baked Beef Steak (Lean Only Eaten), Woolworths Butternut, Grilled Chicken. Snacks/Other: Clicks Smartbite Veggie Crisps, Clover Gouda Cheese, Bakers Crackerbread Rye Toast, Grated Cheddar Cheese. more...
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Tamsynleah's Weight History
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