Thonya's Journal, 15 Nov 18


View Diet Calendar, 15 November 2018:
579 kcal Fat: 32.25g | Prot: 32.45g | Carbs: 33.89g.   Breakfast: Woolworths Ayrshire Prebiotic Plain Yoghurt, chia seeds, apple, Wimpy Sunrise Breakfast 2eggs, 3nacon rashers and 1 bread slice. Lunch: Almonds, Fishaways Hake Fillet and green salad no dressing. Snacks/Other: Peach. more...

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