Weigh In record (no journal entry) for 03 November 2018
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163.8 kg
Lost so far: 18.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1224 kcal
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Fat: 47.66g | Prot: 103.33g | Carbs: 103.05g.
Breakfast: Dried Chia Seeds , Almonds , Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Bananas . Lunch: Onions , Avocados , Oranges , Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Broccoli (Spears, Frozen) , Nature's Garden Roasting Vegetables, Extra Virgin Olive Oil, Garlic , Yellow Sweet Peppers , Sweet Red Peppers , Mushrooms , Onions , Woolworths Butternut, Tomatoes, Woolworths Extra Lean Beef Mince. Snacks/Other: Almonds . more...
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860 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 9.1 kg a Week
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Fat Mike's's Weight History
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