|
On my own for diet as of the past couple of weeks. Going to let my counselor know this evening that I'm taking a couple of months off to see how I can do on my own. A lot was the realization that I needed to make some lifestyle changes, including making sure I exercise no matter what. Seeing all those completed rings on my phone month after month has really helped. I feel so much better physically. So, scary as it may be, we're doing it today.
Will keep logging and moving. That's really the key.
View Diet Calendar, 30 October 2018:
|
1198 kcal
|
Fat: 65.08g | Prot: 82.40g | Carbs: 80.52g.
Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Aidells Cajun Style Andouille Sausage, Baby Spinach, Glory Foods Kale Greens, Tomatoes, Ken's Steak House Creamy Caesar Dressing. Dinner: Chicken Breast, Tortilla. Snacks/Other: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Peanuts, Peanuts, Almonds. more...
|
|