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A chicken wrap from Nandos is 384 calories, I have 400 calories to reach my daily intake recommendation. Would it be a good idea ? Although it’s still in my calorie intake, will I gain weight?
View Diet Calendar, 18 October 2018:
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906 kcal
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Fat: 31.71g | Prot: 39.45g | Carbs: 116.78g.
Breakfast: Coffee, SPAR Muesli Rusks. Lunch: USN Pro Protein Bar (68g). Snacks/Other: Boiled Egg, Naartjie, Apples . more...
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 Comments
I say go ahead, as long as it is within your allocated calories, you will be fine.
18 Oct 18 by member: Miliscentg
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You won't gain weight unless you eat in a surplus 😊
18 Oct 18 by member: NatGz
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Okay perfect! Thank you so much for all your help !🌟
18 Oct 18 by member: PeanutJ
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19 Oct 18 by member: NatGz
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NatGz is correct however it is important to keep in mind that if it's "empty" calories you will just get hungry again and this is when you over-do it. "Empty calories" - referring to foods that have little or no nutritional value.
19 Oct 18 by member: Bigblackadder
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