PeanutJ's Journal, 18 Oct 18

Youthful living protein cereal bar 😁 

Where can I find that Allisa?🙂 

At dischem it's so tasty, I it's 118cal per bar, 5g carbs and 0.2g sugar and if my memory serves me right it has 12g of protein per bar 

How exciting! Thank you so much! I will definitely try them! 

Wow! That is low cals. I was gonna suggest Future Life’s light Protein bars. At 137cals per bar (5g fat, 7g carbs & 9g protein). But those other bars looks waaay better!! I’m gonna try ‘em myself!! 

They are so delicious you won't regret it. 😊👌 

Going to be such a treat! 🌟 

thanks Allisa1 will def try those too 

I normally have the Herbalife protein bars. 100cals 9g protein & its yummi very yummi 

Just my opinion but try to eat whole foods (a protein shake here and there is fine) but your body respond best on whole foods - you will get better results. 

Protein shakes are just as yummy. I’m Just wondering for when we go away in December,long road trips so when everyone else is eating their chocolates ,sweets and etc . It will be enjoyable to snack on something to.Lookinnt for healthier alternatives. Don’t want to deprive myself completely but I’m keeping my options open. 🙂Thank you for the advice  

Just an important not PeanutJ when you buy these bars or weigh up your option it's important to check the carbs and then the sugars, you might find a low calorie bar but the sugars and carbs are high. Hope this helps  

Learnt a lot thank Allisa! 💕