Weigh In record (no journal entry) for 15 October 2018
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151 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1113 kcal
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Fat: 86.33g | Prot: 73.98g | Carbs: 12.41g.
Breakfast: Wimpy Pork Banger, Enterprise Back Bacon, Scrambled Egg, Coffee with Milk, Coffee with Milk. Lunch: Bottled Water Unsweetened, Beef Sausage, Beef Steak, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: BOS Sugar Free Ice Tea. more...
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steady weight
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smayisela91's Weight History
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