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Unofficial weight this morning 71.3kgs, still going strong...
Have a wonderful Thursday Everyone...
View Diet Calendar, 04 October 2018:
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1017 kcal
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Fat: 45.46g | Prot: 93.04g | Carbs: 52.97g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Margarine, Toasted White Bread, Cheddar Cheese, Scrambled Egg. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Whey Protein. more...
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2399 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes. more...
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